CB Holistic Health & Fitness Studio
CB Holistic Health & Fitnes...

June 2024

May 2024
July 2024
Welcome to CB Holistic Health & Fitness Studio 

The studio offers in-class, online and recorded classes.  

Membership Options:
•Drop In $14.00 + tax 
•10 Class Pass $99.99 tax 
  • ONLINE ONLY $55.00 + tax
  • •Unlimited Classes per a Month $75.00+ tax
  • •Unlimited Classes 3 Month Special $185.00 + tax 

Payment Methods: You can etransfer to [email protected] with the security question
"What is your first name" , answer "Charlotte". Please type in the memo what payment it is for.

Hope to see you all soon :)
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
12:05 pm
Express Punch & Crunch
Charlotte
30 minutes
12:05 pm
ONLINE - Punch & Crunch
Charlotte
45 minutes
ONLINE
4:45 pm
Arms, Abs + Butt
Shara
40 minutes
4:45 pm
ONLINE- Arms, Abs + Butt
Shara
40 minutes
ONLINE
5:30 pm
All Strength
Shara
45 minutes
5:30 pm
ONLINE - All Strength
Shara
45 minutes
ONLINE
28
10:00 am
Alternating: Tank Top Arms / Morning 40
Charlotte
40 minutes
10:00 am
ONLINE: Alternating Tank Top Arms / Morning 40
Charlotte
40 minutes
ONLINE
5:30 pm
Barre
Charlotte
40 minutes
5:30 pm
ONLINE - Barre
Charlotte
40 minutes
ONLINE
29
9:00 am
ONLINE- Strength
Charlotte
45 minutes
ONLINE
9:00 am
Strength
Charlotte
45 minutes
ONLINE
12:05 pm
ONLINE - Tabata
Charlotte
40 minutes
ONLINE
12:05 pm
Tabata
Charlotte
40 minutes
4:45 pm
ONLINE : Bootcamp
Charlotte
40 minutes
ONLINE
4:45 pm
Outdoor Bootcamp
Charlotte
40 minutes
30
12:05 pm
ONLINE - Summer Shred
Charlotte
40 minutes
ONLINE
12:05 pm
Summer Shred
Charlotte
40 minutes
5:15 pm
Boxing & Build
Charlotte
40 minutes
5:15 pm
ONLINE- Boxing & Build
Charlotte
40 minutes
ONLINE
31
9:00 am
ONLINE- Full Body Barre
Charlotte
40 minutes
ONLINE
9:00 am
Total Body & Core
Charlotte
40 minutes
12:05 pm
ONLINE- Circuit
Charlotte
40 minutes
12:05 pm
Step & Strength
Charlotte
40 minutes
1
9:00 am
Circuit
Shara
40 minutes
9:00 am
ONLINE - Step & Strength
Shara
45 minutes
2
3
12:05 pm
Express Punch & Crunch
Charlotte
30 minutes
12:05 pm
ONLINE - Punch & Crunch
Charlotte
45 minutes
4:45 pm
Arms, Abs + Butt
Shara
40 minutes
4:45 pm
ONLINE- Arms, Abs + Butt
Shara
40 minutes
5:30 pm
All Strength
Shara
45 minutes
5:30 pm
ONLINE - All Strength
Shara
45 minutes
4
10:00 am
Alternating: Tank Top Arms / Morning 40
Charlotte
40 minutes
10:00 am
Morning 40
Charlotte
40 minutes
10:00 am
ONLINE - Morning 40
Charlotte
40 minutes
10:00 am
ONLINE: Alternating Tank Top Arms / Morning 40
Charlotte
40 minutes
5:30 pm
Barre
Charlotte
40 minutes
5:30 pm
ONLINE - Barre
Charlotte
40 minutes
5
9:00 am
ONLINE- Strength
Charlotte
45 minutes
9:00 am
Strength
Charlotte
45 minutes
12:05 pm
ONLINE - Tabata
Charlotte
40 minutes
12:05 pm
Tabata
Charlotte
40 minutes
4:45 pm
Dumbbell / Kettlebell Crunch
Charlotte
40 minutes
4:45 pm
ONLINE : Bootcamp
Charlotte
40 minutes
4:45 pm
ONLINE- Dumbbell / Kettlebell Crunch
Shara
40 minutes
4:45 pm
Outdoor Bootcamp
Charlotte
40 minutes
6
12:05 pm
ONLINE - Summer Shred
Charlotte
40 minutes
12:05 pm
Summer Shred
Charlotte
40 minutes
5:15 pm
Boxing & Build
Charlotte
40 minutes
5:15 pm
ONLINE- Boxing & Build
Charlotte
40 minutes
7
9:00 am
ONLINE - Total Body & Core
Charlotte
40 minutes
9:00 am
Total Body & Core
Charlotte
40 minutes
12:05 pm
ONLINE- Circuit
Charlotte
40 minutes
12:05 pm
Step & Strength
Charlotte
40 minutes
8
9:00 am
Circuit
Shara
40 minutes
9:00 am
ONLINE - Step & Strength
Shara
45 minutes
9
10
12:05 pm
Express Punch & Crunch
Charlotte
30 minutes
12:05 pm
ONLINE - Punch & Crunch
Charlotte
45 minutes
4:45 pm
Arms, Abs + Butt
Shara
40 minutes
4:45 pm
ONLINE- Arms, Abs + Butt
Shara
40 minutes
5:30 pm
All Strength
Shara
45 minutes
5:30 pm
ONLINE - All Strength
Shara
45 minutes
11
10:00 am
Alternating: Tank Top Arms / Morning 40
Charlotte
40 minutes
10:00 am
Morning 40
Charlotte
40 minutes
10:00 am
ONLINE - Morning 40
Charlotte
40 minutes
10:00 am
ONLINE: Alternating Tank Top Arms / Morning 40
Charlotte
40 minutes
5:30 pm
Barre
Charlotte
40 minutes
5:30 pm
ONLINE - Barre
Charlotte
40 minutes
12
9:00 am
ONLINE- Strength
Charlotte
45 minutes
9:00 am
Strength
Charlotte
45 minutes
12:05 pm
ONLINE - Tabata
Charlotte
40 minutes
12:05 pm
Tabata
Charlotte
40 minutes
4:45 pm
Dumbbell / Kettlebell Crunch
Charlotte
40 minutes
4:45 pm
ONLINE : Bootcamp
Charlotte
40 minutes
4:45 pm
ONLINE- Dumbbell / Kettlebell Crunch
Shara
40 minutes
4:45 pm
Outdoor Bootcamp
Charlotte
40 minutes
13
12:05 pm
ONLINE - Summer Shred
Charlotte
40 minutes
12:05 pm
Summer Shred
Charlotte
40 minutes
5:15 pm
Boxing & Build
Charlotte
40 minutes
5:15 pm
ONLINE- Boxing & Build
Charlotte
40 minutes
14
9:00 am
ONLINE - Total Body & Core
Charlotte
40 minutes
9:00 am
Total Body & Core
Charlotte
40 minutes
12:05 pm
ONLINE- Circuit
Charlotte
40 minutes
12:05 pm
Step & Strength
Charlotte
40 minutes
15
9:00 am
Circuit
Shara
40 minutes
9:00 am
ONLINE - Step & Strength
Shara
45 minutes
16
17
12:05 pm
Express Punch & Crunch
Charlotte
30 minutes
12:05 pm
ONLINE - Punch & Crunch
Charlotte
45 minutes
4:45 pm
Arms, Abs + Butt
Shara
40 minutes
4:45 pm
ONLINE- Arms, Abs + Butt
Shara
40 minutes
5:30 pm
All Strength
Shara
45 minutes
5:30 pm
ONLINE - All Strength
Shara
45 minutes
18
10:00 am
Alternating: Tank Top Arms / Morning 40
Charlotte
40 minutes
10:00 am
Morning 40
Charlotte
40 minutes
10:00 am
ONLINE - Morning 40
Charlotte
40 minutes
10:00 am
ONLINE: Alternating Tank Top Arms / Morning 40
Charlotte
40 minutes
5:30 pm
Barre
Charlotte
40 minutes
5:30 pm
ONLINE - Barre
Charlotte
40 minutes
19
9:00 am
ONLINE- Strength
Charlotte
45 minutes
9:00 am
Strength
Charlotte
45 minutes
12:05 pm
ONLINE - Tabata
Charlotte
40 minutes
12:05 pm
Tabata
Charlotte
40 minutes
4:45 pm
Dumbbell / Kettlebell Crunch
Charlotte
40 minutes
4:45 pm
ONLINE : Bootcamp
Charlotte
40 minutes
4:45 pm
ONLINE- Dumbbell / Kettlebell Crunch
Shara
40 minutes
4:45 pm
Outdoor Bootcamp
Charlotte
40 minutes
20
12:05 pm
ONLINE - Summer Shred
Charlotte
40 minutes
12:05 pm
Summer Shred
Charlotte
40 minutes
5:15 pm
Boxing & Build
Charlotte
40 minutes
5:15 pm
ONLINE- Boxing & Build
Charlotte
40 minutes
21
9:00 am
ONLINE - Total Body & Core
Charlotte
40 minutes
9:00 am
Total Body & Core
Charlotte
40 minutes
12:05 pm
ONLINE- Circuit
Charlotte
40 minutes
12:05 pm
Step & Strength
Charlotte
40 minutes
22
9:00 am
Circuit
Shara
40 minutes
9:00 am
ONLINE - Step & Strength
Shara
45 minutes
23
24
12:05 pm
Express Punch & Crunch
Charlotte
30 minutes
12:05 pm
ONLINE - Punch & Crunch
Charlotte
45 minutes
4:45 pm
Arms, Abs + Butt
Shara
40 minutes
4:45 pm
ONLINE- Arms, Abs + Butt
Shara
40 minutes
5:30 pm
All Strength
Shara
45 minutes
5:30 pm
ONLINE - All Strength
Shara
45 minutes
25
10:00 am
Alternating: Tank Top Arms / Morning 40
Charlotte
40 minutes
10:00 am
Morning 40
Charlotte
40 minutes
10:00 am
ONLINE - Morning 40
Charlotte
40 minutes
10:00 am
ONLINE: Alternating Tank Top Arms / Morning 40
Charlotte
40 minutes
5:30 pm
Barre
Charlotte
40 minutes
5:30 pm
ONLINE - Barre
Charlotte
40 minutes
26
9:00 am
ONLINE- Strength
Charlotte
45 minutes
9:00 am
Strength
Charlotte
45 minutes
12:05 pm
ONLINE - Tabata
Charlotte
40 minutes
12:05 pm
Tabata
Charlotte
40 minutes
4:45 pm
Dumbbell / Kettlebell Crunch
Charlotte
40 minutes
4:45 pm
ONLINE : Bootcamp
Charlotte
40 minutes
4:45 pm
ONLINE- Dumbbell / Kettlebell Crunch
Shara
40 minutes
4:45 pm
Outdoor Bootcamp
Charlotte
40 minutes
27
12:05 pm
ONLINE - Summer Shred
Charlotte
40 minutes
12:05 pm
Summer Shred
Charlotte
40 minutes
5:15 pm
Boxing & Build
Charlotte
40 minutes
5:15 pm
ONLINE- Boxing & Build
Charlotte
40 minutes
28
9:00 am
ONLINE - Total Body & Core
Charlotte
40 minutes
9:00 am
Total Body & Core
Charlotte
40 minutes
12:05 pm
ONLINE- Circuit
Charlotte
40 minutes
12:05 pm
Step & Strength
Charlotte
40 minutes
29
9:00 am
Circuit
Shara
40 minutes
9:00 am
ONLINE - Step & Strength
Shara
45 minutes
30
1
12:05 pm
Express Punch & Crunch
Charlotte
30 minutes
12:05 pm
ONLINE - Punch & Crunch
Charlotte
45 minutes
4:45 pm
Arms, Abs + Butt
Shara
40 minutes
4:45 pm
ONLINE- Arms, Abs + Butt
Shara
40 minutes
5:30 pm
All Strength
Shara
45 minutes
5:30 pm
ONLINE - All Strength
Shara
45 minutes
2
10:00 am
Alternating: Tank Top Arms / Morning 40
Charlotte
40 minutes
10:00 am
Morning 40
Charlotte
40 minutes
10:00 am
ONLINE - Morning 40
Charlotte
40 minutes
10:00 am
ONLINE: Alternating Tank Top Arms / Morning 40
Charlotte
40 minutes
5:30 pm
Barre
Charlotte
40 minutes
5:30 pm
ONLINE - Barre
Charlotte
40 minutes
3
9:00 am
ONLINE- Strength
Charlotte
45 minutes
9:00 am
Strength
Charlotte
45 minutes
12:05 pm
ONLINE - Tabata
Charlotte
40 minutes
12:05 pm
Tabata
Charlotte
40 minutes
4:45 pm
Dumbbell / Kettlebell Crunch
Charlotte
40 minutes
4:45 pm
ONLINE : Bootcamp
Charlotte
40 minutes
4:45 pm
ONLINE- Dumbbell / Kettlebell Crunch
Shara
40 minutes
4:45 pm
Outdoor Bootcamp
Charlotte
40 minutes
4
12:05 pm
ONLINE - Summer Shred
Charlotte
40 minutes
12:05 pm
Summer Shred
Charlotte
40 minutes
5:15 pm
Boxing & Build
Charlotte
40 minutes
5:15 pm
ONLINE- Boxing & Build
Charlotte
40 minutes
5
9:00 am
ONLINE - Total Body & Core
Charlotte
40 minutes
9:00 am
Total Body & Core
Charlotte
40 minutes
12:05 pm
ONLINE- Circuit
Charlotte
40 minutes
12:05 pm
Step & Strength
Charlotte
40 minutes
6
9:00 am
Circuit
Shara
40 minutes
9:00 am
ONLINE - Step & Strength
Shara
45 minutes
May 2024
July 2024
Online class reservations and pass tracking by Punchpass
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